One should avoid excess sugar, salts and commercial foods. A large breakfast, a moderate lunch and a light dinner provides the right quantity of food at the right time. Eating the right food in the right quantity at right time is a good habit. We know that too much of sugar is associated with diabetes, too much of salt is associated with high blood pressure, too much of fat is associated with heart attacks, eating commercial foods is associated with cancer. Generally speaking our daily food intake must comprise a balance diet of 1500 to 2000 kilo calories with fiber above 75 gm and low fat below 30 gm is required. It is recommended to drink water kept overnight in a copper vessel. It helps to prevent constipation.
Posts
Showing posts from November, 2009