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SQL Sentry Plan Explorer

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SQL Sentry Plan Explorer is a FREE tool which builds upon the graphical plan view in SSMS to make query plan analysis more efficient. It contains many of the plan analysis features introduced in SQL Sentry v6, however, the lightweight tool does not require a collection service or database. Features There are several ways to load a plan: * In SSMS, right-click a graphical plan and select “Show Execution Plan XML”, then copy and paste the plan XML into the Plan Explorer. It doesn’t matter which pane is active, the clipboard handler is global and will auto-detect the plan XML. * Save an execution plan from SSMS to a .sqlplan file, then open the file using the Open toolbar button, File->Open menu, or Ctrl + O. Raw plan XML files and .QueryAnalysis files (our own proprietary format) are also supported. * Right-click an existing .sqlplan file in Windows Explorer and select “Open with -> SQL Sentry Plan Explorer”. * Drag-and-drop a plan file onto the application. * R
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One should avoid excess sugar, salts and commercial foods. A large breakfast, a moderate lunch and a light dinner provides the right quantity of food at the right time. Eating the right food in the right quantity at right time is a good habit. We know that too much of sugar is associated with diabetes, too much of salt is associated with high blood pressure, too much of fat is associated with heart attacks, eating commercial foods is associated with cancer. Generally speaking our daily food intake must comprise a balance diet of 1500 to 2000 kilo calories with fiber above 75 gm and low fat below 30 gm is required. It is recommended to drink water kept overnight in a copper vessel. It helps to prevent constipation.
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